Tags Diet

Tag: diet

Commentary: Reaching your 2021 goals

Welcome to my commentary, a place where I will discuss some tips to build a healthier and happier relationship between you, your exercise habits...

When Christmas turkey’s not an option

When second-year St. Thomas University student Juandi Correa's family comes together, they can't eat meat, seafood or dairy. His mom's lactose intolerant, his sister's...

Blood, Sweat and Tofu: The power of reflection

If you’ve been reading my column, you’ve picked up a few tips that will help you eat healthier and shed a few pounds. But...
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St. Thomas University announced Wednesday it has selected Nauman Farooqi as its next president and vice-chancellor after almost one year of searching. Farooqi, who currently...

EXPLAINER: What to expect from the final report on the 2022 Freedom Convoy inquiry

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