A guide for first-time gym-goers

The Aquinian’s Shannon Cornelius explores the best gym options for St. Thomas University students and ...

They come in peace

I’ve been there. “New year, new you.” Everyone wants to live better and, while ...

Holiday hours on campus

Harriet Irving Library until Dec. 19 Monday – Friday: 8 a.m. – Midnight Saturday ...

Carving your body’s core

It’s safe to say that a lot of people wish they had a six-pack ...

Welcome to weightlifting

By now you’ve begun to settle into your routine for the year. You wake up, eat ...

The gym: fitness or fine people?

Admit it, we all have a tendency to believe everyone else’s life is well, perfect and ...

No Duane No Gain ~ April 10, 2010

1. The Plank Think of being at the top of a push up position; ...

No Duane, No Gain

The Aquinian DUANE’S TOP 8 GYM ETIQUETTE RULES For many people, going back to ...